“If more of us valued food and cheer above hoarded gold, it would be a much merrier world.” -J.R.R. Tolkien

When my doctor had me alter my diet to remove all wheat, yeast, gluten, dairy, and refined sugar it was quite a shock to my system.  Then I realized that because I love food and love cooking food, why not create food that is not only good for my body but for my taste buds?  It has been a journey.  I hope you enjoy!  All of the recipes I will post are gluten dairy & refined sugar free unless otherwise noted.

Caribbean Taco Salad with Cumin Lime Cilantro Vinaigrette 
Taco Soup

Green Strawberry Smoothie (it's not really green) Pin It

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